planks-and-pushups:

throughfitnessandinhealth:

genki-do:

… And yet more reasons to avoid McDonalds present themselves. The skepticism with which we treat McDonalds & Burger King / Hungry Jacks should apply to ALL fast food establishments. Remember, ALWAYS choose fresh, whole foods over convenience.

It makes me so sad seeing regulars come in and get things from McDonald’s (my workplace). I had a quick conversation with one man who ha eaten his meal and had come back for another medium fry to go and he said he, “really shouldn’t be having these and his doctor would not be pleased with him,” that it was, “this kind of food that is the reason why he has to take so many pills for his list of health problems.” The people who developed the food sold in fast food “restaurants” and add sugar and salt to everything to make it as addictive as possible are sick.

No one believes me when I tell them things like this hahahha, oh well.

i-fitspire:

healthylittlething:

strongerfitness:

If this doesn’t convince you to eat healthy nothing will. 

WOW..

and and and you can drink all the water you want without it costing you a calorie.

skinny-lovestory:

Saturday mornings my bf and i go to our local farmers market. cant wait to go tomorrow :)

It is pretty sad how all of these people are unhappy with themselves so they cut and starve  and think they have no purpose in the world. Yet these people are some of the most fortunate people in the world. They have hands and feet and can see and obviously have enough money for a computer, etc. There are millions starving that want food, yet these people have easy access and take it for granted. It’s actually digusting. They say it is a mental illness and I would have to agree. You have to be pretty ill to be that selfish. You are being selfish not only by only thinking about yourself and your image and how you don’t matter to the world and not seeing how much the people around you love you. I guarantee all of these people have SOMEONE: a grandparent, a mother, a father, a friend that cares about them and wants them to get help. Yet they strive for this attention. These people are blind to the world and especially to God. Of course God is going to forgive them but they don’t see that they are God’s wonderful creation and they are trying to destroy that. Instead of seeing the beauty in themselves and others they choose to see the bad things and make them worse, not better. I’m not saying everyone can be perfect, but we really should all strive for good health through the right foods and exercise. Just a thought…

• It takes 23 gallons of water to produce one pound of tomatoes
• It takes 24 gallons of water to produce one pound of potatoes
• It takes 25 gallons of water to produce one pound of wheat
• It takes 250 gallons of water to produce one pound of soybeans
• It takes 5200 gallons of water to shower for A YEAR
• It takes 5214 Gallons of water to produce one pound of beef

If you gave up beef, you’d save over 300,000 pounds of water a year.

A whole lot more than you could save by never showering. 

planks-and-pushups:

throughfitnessandinhealth:

genki-do:

… And yet more reasons to avoid McDonalds present themselves. The skepticism with which we treat McDonalds & Burger King / Hungry Jacks should apply to ALL fast food establishments. Remember, ALWAYS choose fresh, whole foods over convenience.

It makes me so sad seeing regulars come in and get things from McDonald’s (my workplace). I had a quick conversation with one man who ha eaten his meal and had come back for another medium fry to go and he said he, “really shouldn’t be having these and his doctor would not be pleased with him,” that it was, “this kind of food that is the reason why he has to take so many pills for his list of health problems.” The people who developed the food sold in fast food “restaurants” and add sugar and salt to everything to make it as addictive as possible are sick.

No one believes me when I tell them things like this hahahha, oh well.

i-fitspire:

healthylittlething:

strongerfitness:

If this doesn’t convince you to eat healthy nothing will. 

WOW..

and and and you can drink all the water you want without it costing you a calorie.

skinny-lovestory:

Saturday mornings my bf and i go to our local farmers market. cant wait to go tomorrow :)

It is pretty sad how all of these people are unhappy with themselves so they cut and starve  and think they have no purpose in the world. Yet these people are some of the most fortunate people in the world. They have hands and feet and can see and obviously have enough money for a computer, etc. There are millions starving that want food, yet these people have easy access and take it for granted. It’s actually digusting. They say it is a mental illness and I would have to agree. You have to be pretty ill to be that selfish. You are being selfish not only by only thinking about yourself and your image and how you don’t matter to the world and not seeing how much the people around you love you. I guarantee all of these people have SOMEONE: a grandparent, a mother, a father, a friend that cares about them and wants them to get help. Yet they strive for this attention. These people are blind to the world and especially to God. Of course God is going to forgive them but they don’t see that they are God’s wonderful creation and they are trying to destroy that. Instead of seeing the beauty in themselves and others they choose to see the bad things and make them worse, not better. I’m not saying everyone can be perfect, but we really should all strive for good health through the right foods and exercise. Just a thought…

• It takes 23 gallons of water to produce one pound of tomatoes
• It takes 24 gallons of water to produce one pound of potatoes
• It takes 25 gallons of water to produce one pound of wheat
• It takes 250 gallons of water to produce one pound of soybeans
• It takes 5200 gallons of water to shower for A YEAR
• It takes 5214 Gallons of water to produce one pound of beef

If you gave up beef, you’d save over 300,000 pounds of water a year.

A whole lot more than you could save by never showering.